2011年10月25日星期二

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This will either give you an advantage over your opponent or your opponent an early idea of who will win!If injury occurs, use the mnemonic R-I-C-E. Friedman D.C. REMEMBER to stretch back, shoulder,NIKE FREE TILBUD, arm and leg muscles. Plan a daily stretching program to maintain or increase flexibility. Hold each stretch 15-30 seconds, repeat 2 to 3 times. ELEVATE the injured part above the level of your heart. It's a good idea to swing your bat or racquet several times BEFORE hitting the ball. This means my patients will find the best personalized combination of methods that's most effective for them. Utilize a light weight lifting circuit toBasket Adidas Homme increase muscle tone.The day of your activity, plan an early arrival time to begin your warm-up, consisting of a 3-5 minute rapid walk or gentle jog, (to increase blood flow), followed by stretches (to limber up). Rest the injured area until it heals well. Whether your weapon is a tennis racket, snowboard or other weekend warrior tool, we would like to help you prevent an injury.Some of the more common injuries are sprained ankles, tennis elbow (tendonitis), rotator cuff tears or low back strains.Protect Thyself!You can prevent some injuries by beginning NOW to strengthen those muscles most commonly used in your favorite sporting activity. COMPRESS with an ace bandage, making sure the wrap is not so tight that you lose feeling in toes or fingers. ICE 10 minutes several times per day until swelling is gone (avoid heat). Are you one of the many weekend warriors who can't wait to sweat? If you see yourself on this "battlefield", then you need to protect yourself from the hidden dangers which could spoil your fun. Arapahoe Chiropractic and Acupuncture Centerhttp://www.arapahoechiropractic.comAfter 25 in years in practice I have devised a multidisciplinaryChaussures Timberland  approach to pain relief and wellness. Use moist heat only after all the swelling has disappeared.David E. Together, we will work to improve the patient's health and overall quality of life..





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